Let me make several points very clear before we get into the heart of this article. I am not saying eating healthy is a bad thing, because it’s obvious that everyone should do such. But for many people, such as myself, that’s never going to happen. I want people to know there are other factors, which in my opinion, are every bit as important as one’s diet, possibly more important. Don’t beat yourself up if you have poor eating habits, try to make up for it in other ways.

Next, this article is not based on science, it’s nothing more than my personal opinion. So please don’t refer me to scientific data proving a certain type of diet is better or healthier for you. That’s a given, nobody’s disagreeing with that premise. From my perspective, lifestyle choices are every bit as important as what you eat. I’m talking about regular exercise, which everyone in the field of medical science agrees pays huge dividends. Did you know that most surveys reveal approximately only one out of four Americans participates in a regular exercise program? That’s hard to believe.

But there’s a lot more than exercise, such as avoiding alcohol, cigarettes, and prescription drugs. Yes I said prescription drugs. Americans are like junkies, strung out on array of prescription drugs. All one has to do is listen to those never-ending drug commercials on TV when they get to the disclaimer. This drug can cause strokes, tumors, heart attacks, and on rare occasions, even death. Why would anyone voluntarily choose to take a prescription drug with so many negative possibilities? Yes, I realize that for people with certain health conditions, they must take some prescription drugs. However, I am talking about the millions of Americans who see a drug commercial and ask or demand that their doctor orders a prescription for the drug they saw on TV. Why do you think drug companies spend millions of dollars on this type of advertising? If you watch those commercials, the message is very clear. Take this drug and your life will become better in so many ways.

Before I leave this subject, allow me to summarize an article I read a few years go. It was written by physician who talked about the perils of prescription drugs. He described the following scenario for many of his patients. He said I prescribe prescription A for one of my patients. About 3 months later, I have to prescribe prescription B to treat the side effects of prescription A. Fast forward another 3 months, and then I have to prescribe prescription C for her, which counters the side effects of taking the combination of prescriptions A & B. He said it’s a never-ending cycle, which I’m sure which enriches America’s drug companies, but it probably creates more health issues than it resolves.

We all know that breathing in cigarette smoke is extremely harmful, but let’s talk briefly about alcohol, something most Americans regularly consume. Multiple studies revealed the kind of damage alcohol does to your body and possibly your brain. The type of alcohol (beer, wine, whiskey) is irrelevant. All forms are harmful when regularly consuming alcohol. By the way, I don’t believe the claims that a certain level of alcohol consumption is actually good for you.

Let’s move on to the subject of one’s diet. As for me, I’m the role model for everything doctors tell you to avoid. My lifetime diet primarily consists of burgers, fries, steaks, chicken, Italian food, ice cream, chocolate chip cookies, and cake. Hmmmmmm, I’m getting hungry just thinking about the above. I know, you’re probably thinking I’m 50 pounds overweight, can barely buckle up my belt, and I’m burdened with an array of medical issues. You would be wrong. I’m about 5 to 6 pounds overweight, which isn’t too bad for a guy my age. But here’s the good news. With exception of allergy medicine, I do NOT take any prescription drugs!

I never smoked, I never drank any form of alcohol, and I’ve been physically fit my entire life. I try to make it to the gym every morning. Five days a week, I do cardio, and twice a week, even though I hate it, I do circuit weights. No, I’m not training for the Olympics, I do just enough to maintain a decent level of fitness. When my father was my age, he could barely walk up a flight of stairs, while I take them two at a time. I have yet to meet a woman who can outlast me on the dance floor. I’m LOL. I can still go to a dance club and dance the night away. If disco would somehow make a comeback, I would be so happy.

Every year I go for my annual physical. Last year, my blood pressure was almost the same as it was 25 years ago. My cholesterol is slightly elevated, and my triglycerides are way too high. That’s the price I pay for eating so many cookies and lots of ice cream and cake. Yesterday I went to the Cheesecake Factory and couldn’t decide between Chocolate Oriole or Hershey’s chocolate cheesecake. But have no fear, I knew whatever I chose would be delicious. I just had to work a little harder in the gym this morning.

I know several people who eat a very healthy diet, but they still suffer form an array of health issues. It could be genetics, or maybe it’s a combination of a lack of exercise, too much alcohol, and/or a reliance upon prescription drugs. From my perspective, the good eaters I referred to are proof that a healthy diet isn’t enough. I’m sure everyone will probably think my next comment is nothing more than wishful thinking, and you’re probably right. Eating healthy is a good thing, but it may be overrated. Despite what so many scientists tell us, I think one can make up for a poor diet with an array of lifestyle choices which I described above. I want to believe those lifestyle choices may be more important than a healthy diet, but who am I to counter what the world of science tells us.