Link Between Alcohol and Cancer

New studies were recently published which revealed a very strong link between alcohol consumption and several types of cancers. However, before I discuss those medical studies, allow me to relay several personal experiences and observations from my earlier years.

I vividly remember a Sunday morning when I was 12 years old, in the schoolyard playing basketball with the guys.  There was a 19-year-old guy named Jimmy, who always played with us. However, on this Sunday morning, Jimmy was sitting on the bench looking like a very depressed, sick young man. By the way, when you’re 12 years old, a 19-year-old guy seems so old.

I asked the guys why Jimmy wasn’t playing basketball with us and what was wrong with him. They told me he went out drinking Saturday night and he has a hangover. I asked, what is a hangover? They said you’re looking at it.

I then asked, if drinking leaves you with a nasty hangover, why do people go out drinking? There was no answer, but that brings me to another experience when I was around 18 or 19 years of age. This was during the Disco era and I started going to parties on weekends, where we would dance to disco music, LOL, and have tons of fun.

At almost every dance party, I would often see 2 or 3 guys who were drunk and slobbering all over themselves. I noticed the girls were doing everything they could to avoid those drunks. Once again, if that’s what happens when you drink, I repeatedly asked myself why they were doing that to themselves. I also realized, I was having so much fun on the dance floor, without touching a single glass of alcohol, obviously, I didn’t need it. Why would I ever be dumb enough to start drinking?

In our culture, alcohol is closely related to an array of different celebrations. When you watch TV shows, when a guy meets a woman, he almost always asks her if she wants to go out for a drink? Really? I’ve never done that because I never once tried any form of alcohol, and never missed it.

As we already know, DWI is one of the leading causes of death in America. We also know that drunkenness is often related to various types of violent incidents and/or crimes, especially violence by men towards women.

When I was younger, I read many research articles on health and fitness and several of them had very strong warnings about the negative effects of alcohol on your body and your brain. I realize I’m probably only one in a million who followed that advice, but I wish more people would put their health before drinking.

I want to point out, there was a famous French study which came out in the seventies.  That study came to the conclusion that a glass of wine, once a day was actually good for the health of your heart. Unfortunately, that became a golden rule for many people who thought one or two drinks of wine was actually good for you.

Guess what? Several years ago, scientists decided to revisit that famous study where they learned the study had a serious flaw which was overlooked 50 years ago. They no longer claim that one or two glasses of wine every evening is good for you.  Drinking certain types of alcohol is beneficial for your heart? The new scientific rule, that is a myth.

OK, we can finally discuss the recent medical studies on the relationship between alcohol and cancer.

NIH tells us that alcohol increases the risk for cancers, includi8ng:

• Oral Cancer
• Pharynx and Larynx Cancers
• Colorectal Cancer
• Liver Cancer
• Breast Cancer
• Esophageal Cancer
• Stomach Cancer

Why does drinking alcohol increase your cancer risk?

There are many reasons why alcohol can increase your cancer risk. These include:

Acetaldehyde: Alcoholic beverages contain ethanol. When the body breaks down ethanol, it becomes acetaldehyde, which is a dangerous carcinogen. “This compound damages DNA and stops our cells from repairing the damage. This matters, because this process allows cancerous cells to grow.

Hormonal effects: Alcohol can affect the levels of hormones like estrogen. The hormones act as messengers that tell our cells to grow and divide. “The more cells divide, the more chances there are for something to go wrong and for cancer to develop.

Reduced nutrient absorption: Alcohol makes it harder for the body to absorb and use nutrients that protect it from cancer. These include vitamins A, B1, B6, C, D, E, K, and folate, iron and selenium. “These are just a few vitamins and minerals that are responsible for immunity, protecting cells from oxidative damage, reducing inflammation and aiding in DNA synthesis and repair.

Why would anyone want to ingest something into their body which damages their immune system?

Weight gain: Consuming more calories than your body burns leads to weight gain. Alcohol can contribute to weight gain from excess calorie intake. Excess weight is linked to over 12 types of cancers.

It increases the risk of tobacco-related cancers: If you drink and smoke, you are probably at an even higher risk for certain cancers including oral and throat cancer. Alcohol may make cells more sensitive to other substances that cause cancer. “The combination of drinking and smoking increases the risk of developing mouth or throat cancer far more than drinking or smoking alone.

What is the best thing to drink if I’m going to have alcohol?

When it comes to managing your cancer risk, there is no alcoholic drink which is better than the others. All of them, including beer, wine and whiskey contain ethanol, which, as described above, is linked to increased cancer risk. Therefore, do not believe the myth that drinking beer or wine is somehow safer than drinking more powerful forms of liquor.

Will it Help if I Stop Drinking?

Research has shown that when you stop drinking, the risk for alcohol-related cancers declines over time,